The four most common causes of shoulder imbalance and pain

  1. Adhesions (scar tissue) in the muscles of your shoulder or adhesions in the shoulder joint capsule
  2. Interference in the nerve signals to the muscles that control your shoulder
  3. Strength or flexibility imbalances in the "Stabilizing Muscles" of your shoulder
  4. Severe structural alterations or damage to the bone, cartilage, tendons or ligaments


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